MENTAL HEALTH

• Dial 111 option 2
• Search for CHRIS@suffolk.gov.uk or call 01473 265499
• Text SHOUT to 85258
• Search and sign up to Kooth
• Call the Samaritans on 116 123

IF YOU ARE WORRIED ABOUT A CHILD

• Customer first on 0808 800 4005
• Childline on 0800 1111

IF YOU ARE DEALING WITH : –

• Domestic abuse, call the domestic abuse helpline 0808 2000 247
• Eating disorders, call B-eat on 08456 347 650
• Debt, call the national debt line on 0808 808 4000

• Substance misuse, call turning point on 01473 220240
• Bereavement, call cruse on 0808 808 1677
• A child’s heath, text school nurses on 07507 333356